IFS THERAPIST

glad you’re here

Becca Berghorn, LMFT

We aren’t meant to live life alone. I know this from experience. Over the past several years, I’ve invested deeply in my own journey, seeking support through individual counseling, group connections, and business coaching. Before finding these powerful connections, I often felt bogged down, simply getting by when challenges came my way—disconnected from the energy that comes with living in alignment with purpose and passion.

Today, I am moving forward with clarity, creating a meaningful life in my relationships, work, and family. With over 15 years of clinical experience, I understand the courage it takes to seek support, and I’m here as a compassionate guide on your journey. Life can be challenging, but with the right resources and support, you can navigate it with strength, finding a path of true purpose and fulfillment.

My Approach to Therapy

My approach to therapy is rooted in the Internal Family Systems (IFS) model, which offers a compassionate and transformative path to self-discovery and healing. IFS recognizes that each of us has many "parts"—distinct inner voices, emotions, or reactions that can arise in different situations. While some parts help us navigate life smoothly, others might hold onto difficult experiences, emotions, or beliefs that can keep us feeling stuck.

In our work together, we’ll explore these parts with curiosity and respect, creating a safe space for you to understand and connect with each one.

Through the therapeutic process, you’ll learn to gently unburden parts of yourself that have been weighed down by past experiences, making space for a renewed sense of calm, confidence, and self-compassion. My role is to guide you, helping you build practical skills and deeper insights that foster personal growth and resilience.

Whether you’re dealing with anxiety, trauma, relationship challenges, or simply seeking more harmony within yourself, IFS offers a supportive path toward feeling more integrated, grounded, and empowered.

Clinical Specialties

  • Anxiety

  • Depression

  • Low self-esteem

  • Complex trauma

  • Relational difficulties

  • Burnout

  • Addictions

  • Eating disorders

Education, Licensure and Special Training

Education

  • M.S.Edu in Marriage and Family Therapy, Indiana University

Licensure

  • Licensed Marriage and Family Therapist in Indiana (2009)

Training

  • Level 1 IFS Training with Cece Sykes and Jory Agate (2019-2020)

  • Level 2 IFS training—Addictions and Eating Disorders in IFS (2022)

  • Somatic Therapy and IFS (2024)

What people are saying…

  • Purpose and direction

    “Becca has the unique ability to really take in all that I say and not only summarize back to me for confirmation, but also infer what I am feeling and what conclusions I am coming to. When talking with her I trust that she understands me and that our conversations have purpose and direction.”

    — A.G.

  • New options and new solutions

    “Becca has a way of listening, attuning, and then asking really insightful questions that completely change my perspective. She helps me shift my thinking so I can see new options and new solutions for my situation.”

    — E.K.

  • Transforming perspective

    “Becca has a genuine interest in people and has a special gift to make them feel felt and understood. Becca gave me a perspective that transformed my motivation.”

    -D.K.

  • Challenged and empowered

    “Becca always cuts right to the heart of the issue. She is direct and truthful. And I always feel safe. With Becca you can expect to be challenged in a way that makes you feel empowered to allow yourself to accept new ways of thinking and responding to negative cycles.”

    -R.C.

  • Compassionate & Skilled

    “Becca is compassionate, skilled, caring and down to earth. She can connect and be with the places in you that you would like to get to know better.”

    -L.V.

  • Immediate sense of trust

    “I have witnessed Becca's capacity to establish an almost immediate sense of trust, intimacy, and heartfelt compassion with her clients. With her intelligence and understanding, she is an excellent choice of partner and guide in your pursuit of wellness and healing.”

    -D.G.

FREE VIDEO BY BECCA

What is anxiety and two ways to deal with it

Ready to take the next step toward growth and inner peace? Let’s connect.